Showing posts with label empath. Show all posts
Showing posts with label empath. Show all posts

Monday, November 4, 2019

Going Home

They say you can’t go home again. I understand it’s a metaphor regarding the changes that people go through as life goes on and on for the one who leaves and those who don't. So, everything will be different when the prodigal child returns.

My old home in Sacramento
For me, that saying became literal as well. In 1976, I moved to Los Angeles from Sacramento, California for college. During my freshman year, my stepfather accepted a job in St. Louis, Missouri. So, my home in California disappeared into nothingness leaving Los Angeles as my new home. I used to tell people I didn't leave home, it left me. Missouri would never be home as I had no real connection to it and they lived there barely nine months anyway before moving once again. And, in reality, Sacramento wasn’t truly home as we’d only lived there about a year and a half before I left and two years before they did. Yet, my grandparents had lived there for as long as I can recall and remained there until they passed. So, Sacramento always was a home base of some kind.

My mother has lived in the Atlanta area since 1979. I recently went to visit and discovered another aspect of going home even if it’s just home to visit mom wherever she may reside. I’ve changed even more since my previous visit over a year ago. Last year, I’d toyed with the idea of telling her I was beginning to study the tarot and with my first baby steps in telling her, she replied “I thought they were supposed to be evil.” I wasn’t sure how to respond, so I didn’t.

This year I was still unsure about sharing that aspect of my new life. So, I chose to play it by ear. For several reasons, I ended up not opening that closet door. I tried explaining about being an empath by sharing a couple of my empathic moments. I tried explaining some of my intuitive experiences. I’m not sure she grasped any of it, but I’m grateful she listened even if she didn’t know what to say. No one usually does. I’m used to it, so I go it mostly alone, with a few friends who do understand. Kind of.

I did bring up the fact I see the same numbers over and over. I pointed out once that it was 1:11 on the clock and that I’d noticed 11:11 earlier that morning. She said she didn’t believe in that stuff. I took that as not a good sign.

I know this aspect of my life is hard to understand for those who are more secular or religious than spiritual. After all, those nasty tarot cards are frowned upon by churches and those who read them are children of the devil. We've been brainwashed not to pay attention to our intuition as it's seen by some as an evil spirit, mental illness or unreal. Other people get freaked out by it.

Mom and I had some moments of conservative vs. liberal politics but when we realized we would not see eye to eye we steered clear of them. Religion sort of reared its head and we ended up dropping that topic as well and we did the same with environmental issues. 

The view from my mother's back deck
All in all, it was similar to previous visits but for some reason my anxiety was through the roof. Maybe it was because I’m still getting used to these newer dimensions of me and I wasn’t sure of how to proceed in sharing with her, or if I even should. Maybe it was the idea of not being in my own home, my comfort zone. Perhaps it was just being around another person for 24 hours a day after living alone for so many years, regardless of who it was.

Or maybe it was just being in the conservative, oppressive south.

Maybe it was the realization that this was the first time in my life I knew she couldn’t be there for me as I needed her to be. Even as she tried.

Maybe it was all of the above.

I don’t wish to paint my mother as a difficult person. She isn’t. She is very loving and has been there as much for me as she has for my brothers and their issues. She was the only family member who initially stood by my side when I came out as gay. She has her upbringing which has led her down a conservative path and she recognizes we all have our differences which she respects.

As I reflect on what I learned about myself on this trip, I have come to this conclusion; it’s still difficult to ask for what I want or need in relationships. It wasn’t until almost the very end of my stay when I asked for some quiet time on my own. Yes, I could have gone up to "my room” and lie down or something. And, yes, I could have borrowed her car and gone into Atlanta for a day out on my own. But, it’s also hard to ask for that when you’ve made your annual trek across the country to visit and help your aging mother while recognizing she wants to maximize the time we have together. Based on her needs, obligations and other family engagements in the area, we arranged our chores around them, which then also limited my ability to go explore Atlanta. Plus, the two hour drive into the city was also a huge factor. 

So, all in all, it was a nice visit, even if it had its ups and downs. Hopefully, next time I’ll be a bit more grounded.  
Home, my comfort zone

Saturday, November 30, 2013

Empathically Introverted

I am soooooo going to get mail on this one!

I grew up watching the original show, Star Trek, and was interested in giving Star Trek: The Next Generation a try when it first came on. After one particular episode early on in the series, I was done. Finished, no more Star Trek for me. (Until Deep Space Nine and Voyager came on and I gave them a try for a while) I loved how, in the original, Captain Kirk had to trust his instincts to make decisions. In this particular Next Generation episode, Captain Picard, a fine Captain in his own right, cheated in making his decisions. Well, in my opinion, he cheated. He had help Kirk did not have. Picard's help was in the form of an empath, Counselor Deanna Troi, who could 'read' or 'sense' other people's emotions. In other words, she told Capt. Picard whom to trust and whom not to. Give me a break.

I have been thinking about Deanna a lot lately. But, why?

Because I have begun to suspect lately I'm more of an empath. Empathy is defined as 1) the identification and understanding of another's situation and feelings; 2) the action of being sensitive to another person's experience and feelings and 3) understanding and entering into another person's feelings. Whenever my dog's kneecaps slipped out of their socket and he limped around the room yelping in pain, I would go into shock and nearly faint until it worked itself back in again. I nearly passed out when the vet removed the sutures from my cat's operation knowing how she felt to have the sutures slide though her like that yet never having had abdominal surgery, nor sutures.
I haven't wanted to start dating for a number of reasons previously stated: lack of money, lack of time, lack of energy, lack of desire, fears of rejection, fears of intimacy, fears of repeating past mistakes, I could go on yet again, but I won't.

Yet, something new has come up in my dating avoidance scheme.

I seem to be more caught up in others' emotions and what I might or might not do that might hurt them. I see emotional issues from their side rather than mine and then think how my actions will affect them; e.g., in addition to the lack of time/energy/money, if I'm not looking to settle down, should I even be available for dating? Is it fair to give someone a false idea or hope? The idea physically pains me.

Yet, some would say its presumptive of me to think he would find me suitable enough for marriage after the first sip of coffee. Maybe conceited, even. There is a chance, I'm not what he's looking for. Plus, I haven't dated in over twenty-five years, I can't possibly expect to have a perfect first date, the first time out.So, I'm bound to make mistakes the first few times out.

And still others would ask me why is it such a big deal? You both might like each other, or not. If you both do, great; take it one day at a time! If you both don't, move on. If he does, but you don't, he's a big boy and can take care of himself. Stop taking care of him and take care of yourself. And if he doesn't but you do, then start taking care of yourself, and move on.

But, am I taking care of myself by not dating at all? One could argue I am. Another could argue I'm hiding out.

And, if I'm still trying to figure myself out, is it fair to drag him through it? A friend I confided all this to suggested he might want to take that trip with me. What if the Universe has conspired for me to learn something from him?
I will just have to learn to live with my empathic sensitivities...but, how? I guess I'll just have to stay in the moment.

In addition to thinking I'm more of an empath, or at least highly sensitive, I'm beginning to suspect my self-imposed isolation has turned me into an introvert, or at least I'm becoming more aware that I could be one and always have been. In the Huffington Post article, 23 Signs You're Secretly an Introvert, I solidly identified with eleven of the twenty-three signs, a bit less with the others and the only one I could not identify with at all said introverts tend to have low blood pressure, I don't. Among the ones I most strongly identified with:
  • small talk is cumbersome;
    • yes, stimulate my mind!
  • parties are to catch up with friends, not meet new ones;
    • more names to remember and what you do and who you're with
    • gods, more small talk
  • I tire easily when overstimulated, especially in social settings;
    • see parties, above
  • I can feel alone in a crowd;
    • see parties, above
  • I don't get energized from my surroundings;
    • too much external energy saps my own
  • I can be "intense";
    • I'm just trying to remember what you said to me
and lastly,
  • I'm a writer.
    • it's easier to express emotion through writing than verbally
      • it's also an Aquarian thing
All this will make it hard to meet someone, especially at the beginning with all the cumbersome, but necessary small talk; and then meeting his friends, and his family, etc. My palms are already sweaty.

So, am I an empathic introvert or an introverted empath? Does it matter which comes first?

But, knowing this also gives me something to work on as I venture out of the safety of my shell.



To read the Huffington Post article, click here.