As I'm learning to just be in the moment of whatever moment I'm in
at that particular time, I'm also trying to apply this knowledge to
other areas of my life.
Some are easier than others.
Like
teaching. I have to be in the moment when I'm teaching a lesson as I
need to check for understanding with my students as the lesson
progresses. I'd rather stop then and there and re-explain a smaller
portion of the lesson, than have to back up and start over once the
lesson is finished. I also have to be present for those others classroom
situations that come up; a bloody nose, a loose tooth, a sick child, a
fire drill, a shelter in place, a lockdown or the ever present
California scenario, earthquake. Or the most amusing and my favorite, an
unexpected answer to the question I just posed prompting a change in
the direction of the lesson. If I'm not in the moment for each of those
scenarios, things could take a serious turn.
Or,
eating. Being present when eating often leads to weight loss. Taking
the moment to be with each bite forces you to pay attention to your body
and you may discover you're full sooner rather than later, if you are
not distracted by email, television, or some other electronic device
which could lead to overeating.
Driving
is an area where it's kind of obvious you need to be present. If you
are distracted, whether by something physical, a cell phone, changing a
CD, shuffling an MP3 player or rather by some emotional turmoil/mental
dilemma, serious consequences could result.
I'm
also learning to be present with my finances, but here I see a paradox.
How do you stay in the present without worrying about the future? It
makes a lot of sense to save for the future; yet, one must also live for
the present. So, how do you determine which is more important?
Obviously by determining what you need for daily expenses, adding a
cushion for unexpected necessities, and having a separate savings plan
for vacations and future purchases and obligations; car, property taxes,
home repairs, etc. In other words, a budget. Yet, even with budgeting
determining priorities is tricky. I am in need of a new dishwasher, a
new laptop and printer, and maybe soon, a newer car. I can live without a
dishwasher for a while, and even a laptop. But, I will need them
sometime soon.
One place where
I've found it difficult to be in the moment is when I'm home alone. I'm
trying to catch up on my social media obligations; connecting and
responding to friends on Twitter, Facebook, email, etc. Coming home, I
try to decompress from the day by relaxing with a quick couple of online
games, reading the news or streaming a few shows on the net. Or, I'm
taking care of household chores. Yet, when I stop, my mind keeps going,
and usually reliving past moments and thinking of something I should
have (or shouldn't have) said/done, or reviewing a lesson that went
wrong so I can fix it the next day before progressing to the next one.
Okay, so the last one is an occupational hazard. But, reliving past
scenarios won't change the present, but I can at least learn from them
and take that forward into future situations.
Like
dating, which is, perhaps, the most difficult place to be in the
moment, for me anyway. What if someone catches my eye and my instinct
tells me he's not husband material, but I am still drawn to him for some
other reason? Is it right to pursue him? What if he wants more than
what I can/am willing to offer? I can't get into his head and answer
that. What if I start thinking there is more there than there really is
only because he's paying attention to me? This is what I need to stop.
Assuming he might be more attracted to me than he really is makes me
sound conceited, and projecting more into a situation makes me sound
desperate.
I've spent twenty-four of of the last
twenty-seven years between two
relationships. Am I ready to give up my new found independence, yet? My
instinct says no. Am I ready to date for the sake of just dating? Maybe.
I think. Perhaps. Am I ready to meet gay men to enlarge my social
circle? Yes. I'm aware of past lessons I need to bear in mind as I move
forward on my path, and one of them is to not settle for less than what I
deserve. I deserve to go out and have some fun, that also
is true. As for settling down, no one says I have to, now. Or, ever. Only I get to say that.
is true. As for settling down, no one says I have to, now. Or, ever. Only I get to say that.
If I even want to.
I'll just see where I am moment by moment.
P.S. The reason for the pictures I chose? The ocean, the rocks, the buffalo and the bird; they all just are. They exist moment by moment.